cleanse

It’s March, and for some of us, this is the month where all our good intentions for the new year that we set in January start to slip. It’s cold, gloomy, and the temptation to give up your daily  green smoothie  for some less healthy comfort food is REAL. Soon, the bloat, tiredness, and aches and pains start creeping back and you start feeling discouraged. What do you do when you start to give up on your healthy lifestyle intentions?  How do you make healthy changes that you’ll actually stick with? To help you get your clean-eating journey back into high gear, we’re having a  Live Class this Saturday, March 7 at 10:15am MT / 12:15pm ET / 9:15am PT , and we’d love for you to join us! 

One of the trickiest parts of a healthy lifestyle is finding healthy food options on the go. When you’re out running errands or at work and in a rush to find something to eat, there aren’t always a lot of healthy options available.  That’s why we always pack a snack pack full of healthy snacks and treats to keep our fast food cravings at bay! This is what we would take with us on a day-long outing. You can modify this snack pack based on your eating preferences or how long you’ll be gone. All food should be packed in an airtight container (we prefer  glass  or  stainless steel ) or  mason jars  with lids.  If you’re going on a trip, be sure to check out some of our tips for healthy eating travel options  here . Here are our snack pack essentials: A small cooler bag A small ice pack A large water bottle  filled with filtered water A big hearty salad (Jo likes our  Sockeye Salmon Salad , Jules likes the  Quinoa Be...

We often hear from people that they feel too busy to overhaul their diet or that they don’t have the time to commit to a cleanse.    Introducing…the 5-Day Clean Eating Challenge , inspired by the Conscious Cleanse! As busy working moms, we know first-hand how hectic life can get, and how easy it is to let your self-care and healthy habits take a backseat to family and work obligations. Sometimes you might not have 2 weeks to complete a full cleanse – you just need to start feeling better FAST! That’s why we’ve developed this new FREE 5-day challenge! During the challenge, we’ll give you the tools and support you need to start feeling better in less than a week. Yep, you read that right – all it takes is 5 days to jumpstart your system and start improving your overall health! This program is a simplified version of our 14-day cleanse to help you get results in a hurry. During the challenge, we’ll slowly wean you off of common allergens in a step-by-step p...

The mornings are getting cooler here in Colorado, the leaves are changing up in the mountains, and the Fall Equinox is less than a week away (where did the summer go?!). The change of season always brings a new crop of fruits and veggies into season which makes it that much more exciting. Apples are one of our favorite autumn fruits, so we wanted to share a smoothie recipe we’ve been loving lately –  Apple Pie Smoothie! This smoothie tastes like fall in a glass, and gives you all the apple pie flavor you love without all the added sugar. Conscious Cleanse | Apple Pie Smoothie | www.consciouscleanse.com | #greensmoothie #applepie #consciouscleanse Apples a great source of fiber, plus they’re rich in immune-boosting vitamin C and antioxidants. Even though they contain naturally occurring sugars, they have a low glycemic index because of their high fiber content, making them a great low sugar option. Besides adding great flavor, Ceylon cinnamon ...

However, there's evidence that detox diets actually remove toxins from the body. Indeed, the kidneys and liver are generally quite effective at filtering and eliminating most ingested toxins. If you 're considering a detox diet, get it from Conscious Cleanse .

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