cleanse

Move over cheese-filled,  bloat-inducing  dips: Our  White Bean Artichoke Dip  is sure to be a crowd-pleaser. If you’re hosting a super bowl party this week, or any party for that matter, you NEED this recipe! Our White Bean Artichoke Dip is creamy, packed with flavor, AND it’s vegan! It pairs perfectly with cut veggies, but if you really want to step it up a notch, we’ve included our favorite homemade cracker recipe:  Rosemary Seed Crackers . These crackers are relatively simple to make and super tasty. Not only are they delicious, they pack a serious nutritional punch: they’re high in fiber, plus chia seeds and flax seeds make these crackers full of healthy fats! They are also gluten-free and vegan, so all your guests, even those with food sensitivities or allergies, can enjoy them. This recipe falls under our  80:20 Lifestyle Plan  due to the food combinations, but you could enjoy just the dip with fresh veggies while on the cleanse. Never h...

Ever heard the saying “abs are made in the kitchen”? No matter your workout routine, from yoga to distance running, the food you eat has more power over the way your body builds muscle or burns fat than any exercise. Nourishing your body with the right foods is such an important part of reaching your physical goals, making the time that you put in working out that much more effective. Whether you’re lifting weights, doing a barre workout, a  hot yoga class , or hiking a mountain, what you eat–or don’t eat–can make a huge difference. So what’s the best way to fuel before and after a workout for best results? We get this question a lot, so read on to learn about fueling your body for optimum performance – the answer may surprise you. As with cleansing, so with pre and post workout food – there is no one size fits all approach. How to Fuel Your Body for Your Best Workout If you’re like Jo, you likely will feel best if you follow a yoga class with a little bit of animal p...

Happy Valentine’s Day! You might be thinking about the sweet treats you’d like to cook up for that special someone. Well, we’ve got the perfect recipe for you! These are the most decadent, mind-blowing, make you giddy with endorphins, heaven on earth, chocolate coconut truffles we’ve have ever tasted! And trust me, we’ve had our share of chocolate. Chocolate Bliss Truffles We love traditional chocolatey treats as much as the next person, but what we don’t love is the nasty sugar crash, hangover and the compromised immune system that they leave us with. These truffles are guilt-free and won’t leave you with a sugar crash. Raw cacao is a great source of natural energy and antioxidants, and coconut contains beneficial healthy fat. Did you also know that coconut oil can help to improve heart health and thyroid function? It also supports your immune system, boosts the metabolism, and can promote weight loss. Now that’s a dessert that loves you back! Enjoy! Please let us know...