cleanse

One of the trickiest parts of a healthy lifestyle is finding healthy food options on the go. When you’re out running errands or at work and in a rush to find something to eat, there aren’t always a lot of healthy options available.  That’s why we always pack a snack pack full of healthy snacks and treats to keep our fast food cravings at bay! This is what we would take with us on a day-long outing. You can modify this snack pack based on your eating preferences or how long you’ll be gone. All food should be packed in an airtight container (we prefer  glass  or  stainless steel ) or  mason jars  with lids.  If you’re going on a trip, be sure to check out some of our tips for healthy eating travel options  here . Here are our snack pack essentials: A small cooler bag A small ice pack A large water bottle  filled with filtered water A big hearty salad (Jo likes our  Sockeye Salmon Salad , Jules likes the  Quinoa Be...

We often hear from people that they feel too busy to overhaul their diet or that they don’t have the time to commit to a cleanse.    Introducing…the 5-Day Clean Eating Challenge , inspired by the Conscious Cleanse! As busy working moms, we know first-hand how hectic life can get, and how easy it is to let your self-care and healthy habits take a backseat to family and work obligations. Sometimes you might not have 2 weeks to complete a full cleanse – you just need to start feeling better FAST! That’s why we’ve developed this new FREE 5-day challenge! During the challenge, we’ll give you the tools and support you need to start feeling better in less than a week. Yep, you read that right – all it takes is 5 days to jumpstart your system and start improving your overall health! This program is a simplified version of our 14-day cleanse to help you get results in a hurry. During the challenge, we’ll slowly wean you off of common allergens in a step-by-step p...